Tips for Environmental Science Majors to Succeed in College
Do you plan to pursue an education that will help you do more to protect the planet? One of the majors you should consider is environmental science. You can get great jobs with an environmental science degree, but obviously you have to get the degree first.
Some people go into environmental science because they think it’s easy. Even some experts from sites like CollegeVine consider it one of the easiest science majors. Timothy Peck of CollegeVine actually writes that environmental science is the third easiest science major after psychology and biology.
However, environmental science is not as simple as some people think. Even Peck points out that it’s still quite a difficult program, even though it’s easier than most STEM fields. You still need to do some math, chemistry, and physics to be successful in the environmental science program.
You are going to have to be strategic to study as an environmental science student. Keep reading to learn more.
Staying Focused While Pursuing a Major in Environmental Science
Almost all students can benefit from a greater concentration. Environmental science majors are no exception.
We live in a world filled with distractions and staying focused on tasks tends to be difficult. The average student has an attention span of about eight seconds, less than that of a goldfish. The figure has dropped significantly due to our reliance on technology for academic and social tasks. Today, humans are always busy searching for the next piece of information and entertainment.
However, your academic success depends on your ability to focus on what matters. You might find it harder to concentrate when taking environmental science classes, as classes can often be boring. Here are some tips for staying focused on tasks.
- Practice meditation and breathing
Often we can’t concentrate on what we’re doing because there’s too much going on around us. The mind continues to be distracted by external stimuli. To pay attention better, you must learn to stay calm and quiet. Controlling your thoughts is the first place to start.
According to experts, the best way to keep your mind in check is through meditation exercises. Exercise benefits us in many ways, including weight regulation, enhanced immune function, better sleep, and improved memory. Before diving into meditation exercises, consider practicing deep breathing routines. Breathing deeply helps people stay calm and focused.
After that, keep your eyes closed and stay in a position you find comfortable to observe your thoughts. Most importantly, spend time clearing your mind by not doing any activity, just relaxing. Remember that the ultimate goal of meditation is to calm your thoughts.
- Try to take more interesting research directions
Many environmental science majors are very passionate when they start their program. They want to learn more about topics that can help them do their part to fight climate change, reduce pollution and protect valuable species of wildlife.
Unfortunately, their passion often fades when they start their lessons. They quickly discover that lessons can often be rather boring and monotonous.
You may be able to make things easier by finding research projects that you are truly passionate about. We have a list of great topics to consider when writing a sustainability research paper. We suggest you check them out.
Planning is key to staying focused and attentive. Most people get distracted when working on tasks because they don’t know what’s coming next. There is often so much to do with the students that it is difficult to stay focused.
With tons of missions and responsibilities competing for your attention, it can even be hard to know where to start. If you have multiple things in your itinerary, it’s normal to feel overwhelmed, leading to a loss of concentration.
Avoid multitasking when you have multiple things to do. Instead, make a good plan that outlines the steps to follow and prioritizes the tasks, to get started. Even if you feel like you’re running out of time, don’t panic. Instead, stick to your plan and do one task at a time. Stress does not make things easier.
Stay calm and stay alert to what you have to do. Focusing on one task at a time helps. You can also hire a professional essayist to help with some urgent tasks.
Another idea to improve concentration is exercise. When you exercise, the levels of dopamine and serotonin in your brain are enhanced, which helps you focus and pay attention better. If you’re still wondering what physical activity has to do with your attention span, here’s some additional information.
Evidence shows that lack of regular exercise hampers our ability to stay calm and alert. Living a sedentary lifestyle also makes you lazier and lowers your motivation. You will feel tired and drowsier than expected, which makes concentration problematic.
Understand that regularity is more important than intensity when it comes to exercising. According to experts, even simple routines like climbing stairs or riding a bike can be effective when done regularly. Keep moving if you want to improve your attention span.
One of the most important things to do if you feel like you’re losing focus is to review your schedule and eliminate distractions. With technology, distractions present themselves in many ways. You might be tempted to check for social media updates while working on assignments. Video games, texts, friends, and televisions are some of the many distractions students face when trying to focus on tasks.
Although it can be difficult to get rid of distractors, take deliberate steps to reduce or eliminate as many distractors as possible. This may mean choosing a quiet study area where you are less likely to be disturbed. Also remember to turn off your TV and phone when working on important tasks. Please let your friends and family know about your study itinerary and let them know when you do not want to be disturbed.
Staying attentive in college is essential for outstanding academic performance. Exercising regularly, meditating and eating healthy help boost your focus and overall mental health. If you need to drink coffee or caffeinated beverages, do so in small doses. Minimize your use of social media and listen to your body. Above all, make sure you get enough sleep and rest.
Stay focused to thrive as an environmental science student
Environmental Science is a great program for people who want to help fight climate change and other environmental challenges. However, sometimes it can be boring and difficult to concentrate. You’ll find it easier to concentrate if you follow the tips above.